When Children Fail to Honor Their Parents

by Debbie Wicker BCCC

“Honor your father and your mother.” — Exodus 20:12

In my previous blog post, I discussed my personal experience with honoring my parents and how much I benefited from making that choice. In this post, I want to look at the other side of the issue.

As a Christian mental health counselor, I have seen firsthand some of the consequences that can come when adult children stop honoring their parents.

When We Stop Honoring Our Parents

Many of the people I work with are women over fifty who have grown children. Some have spent much of their lives caring for their children, helping them, supporting them, and making themselves available whenever they were needed.

Many mothers have sacrificed enormously for their children. They watched grandchildren, helped financially, rearranged their schedules, provided emotional support, and were there whenever their families needed them.

Yet sometimes, when these mothers grow older and need help themselves, they discover that their adult children are suddenly too busy.

That can be deeply painful.

When We Mistreat Our Parents, We Hurt Ourselves

I have worked with a woman who is beginning to experience dementia and now needs additional care. She has three children and five grandchildren.

When her grandchildren were young, she cared for them approximately forty hours a week—without being paid. She devoted enormous amounts of time and energy to helping her family.

Now she is the one who needs help.

Unfortunately, her children often seem too busy to visit, even when she is in the hospital.

That situation is heartbreaking. But I believe there is another important lesson here.

How we treat our parents can reveal something about who we are becoming.

I recently met this woman’s daughter. She appeared extremely stressed, angry, rude, and deeply unhappy. Her life seemed to revolve almost entirely around herself, with little room for empathy toward others.

And there is another person watching.

Her son is learning from her example.

Children learn how to treat others by watching how we treat the people around us—including our parents.

What we teach our children through our actions may be far more powerful than what we teach them with our words.

Living on God’s Schedule

One of the hardest things for us to surrender to God is our schedule.

We have plans. Also, we have responsibilities. We have places to go and things to accomplish. We often believe that our schedule is the most important schedule.

But what happens when God interrupts our plans?

Sometimes honoring our parents means stopping.

It means making a phone call.

Maybe it means making a visit.

It means helping when it is inconvenient.

It means setting aside our own priorities for someone who needs us.

When we listen to God and begin living according to His priorities rather than our own, our lives can be transformed.

The Bible tells us:

“Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.”

— Proverbs 3:5–6 (NIV)

One of My Most Important Memories

I learned this lesson personally during the final years of my father’s life.

The time I was able to spend with my dad during those years has become some of my most important and treasured memories.

God changed my schedule.

Because of that, I was able to make time for my dad when he needed me.

I remember one particular day, about two weeks before he died. My dad called me and told me that he needed some chub fish. He wanted it right away.

So I dropped what I was doing and went to get it for him.

Was it reasonable?

Probably not.

Was it convenient?

Absolutely not. He lived about an hour away.

But when I gave him the fish, I saw the look on his face. I will never forget it.

Two weeks later, he died.

That simple act of stopping what I was doing became one of the memories I treasure most.

What If I Had Said No?

I sometimes wonder what would have happened if I had told my dad, “I’m too busy.”

I would have missed one of those precious final moments with him.

The fish itself wasn’t important.

Being there for my dad was important.

God gave me an opportunity to honor my father, and I am grateful that I recognized it.

That experience taught me something I don’t want to forget:

Sometimes God’s interruptions are actually His invitations.

We may think we are too busy. We may think something else is more important. But God sees the bigger picture.

Many People Are Very Unhappy

Unfortunately, I have observed that people who consistently turn their backs on their parents often struggle in other relationships as well.

I would never suggest that every difficult relationship with a parent is caused by disobedience to God. Some parents have been abusive, neglectful, or deeply unhealthy. In those situations, establishing appropriate boundaries can be necessary and wise. But appropriate boundaries never mean neglect.

But when we separate ourselves from our parents, choosing to dishonor them can have consequences.

There is something significant about the biblical command to honor our father and mother.

It is not merely about making our parents happy.

It is about learning humility, gratitude, responsibility, sacrifice, and love.

And ultimately, it is about learning to live under God’s authority rather than our own.

Our relationship with our parents can therefore become a kind of barometer for our relationship with God.

Are we willing to put aside our own desires?

Can we become willing to serve?

Are we willing to forgive?

Can we be inconvenienced for someone else?

Are we willing to trust God’s priorities even when they interfere with our own plans?

These are spiritual questions as much as they are family questions.

What Is Your Schedule Really Serving?

We live in a culture that constantly tells us to prioritize ourselves.

Protect your time.

Protect your peace.

Do what makes you happy.

Put yourself first.

There is certainly wisdom in having healthy boundaries and taking care of ourselves. But Christianity calls us to something deeper than self-centered living.

Jesus calls us to love.

Sometimes love is inconvenient.

It requires sacrifice.

Sometimes love means changing our plans.

And sometimes, honoring our parents means putting down our phones, turning off our schedules, getting in the car, and simply being there.

Consider Changing How You Treat Your Parents

If your parents are still living, consider how you are treating them.

Could you call them more often?

When could you visit?

Could you listen to their stories?

What can you help with that they can no longer do themselves?

Could you forgive something from the past?

Would you be willing to simply spend some time with them?

You may be surprised by how much one small change can affect your life.

And if you are a parent yourself, remember this:

Your children are watching.

They are learning from the way you treat your parents, just as you once learned from the way your parents treated theirs.

Honoring our parents is not always easy.

It may not always be convenient.

And it certainly does not mean accepting abuse or abandoning healthy boundaries.

But when we can honor our parents in a healthy and appropriate way, we may discover that we receive something in return that we never expected.

We may discover gratitude.

And we may discover peace.

We may discover memories that become precious long after our parents are gone.

Most importantly, we may discover what happens when we stop insisting on living according to our schedule and begin trusting God’s schedule.

Give it a try. You may find that honoring your parents changes much more than your relationship with them.


About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

What Is Repentance—and Why Is It So Difficult?

by Debbie Wicker BCC

As we conclude our series on the key events of the Bible—beginning with creation and ending with the return of Jesus for final judgment—we arrive at a central truth that ties everything together: repentance.

While we’ve explored God’s love and His actions throughout Scripture, repentance is the personal response that brings those truths to life.


A Repentant Heart: The Key to Understanding Scripture

One essential theme runs throughout the Bible: we are called to seek God and His Son, Jesus, with a repentant and contrite heart. Without this posture, much of Scripture can remain distant or misunderstood.


What Does Repentance Mean?

Repentance is commonly defined as the act of feeling sorrow for wrongdoing and making a firm commitment to change. It’s more than regret—it’s transformation.

A fuller biblical picture of repentance includes:

  • Recognition – Acknowledging specific sins or shortcomings
  • Contrition – Feeling genuine sorrow (not just fear of consequences)
  • Confession – Openly admitting wrongdoing
  • Renunciation – Choosing to turn away from sin
  • Amendment – Changing behavior and mindset
  • Restitution – Making things right where possible

David and Psalm 51: A Model of Repentance

King David’s response to his sin with Bathsheba offers one of the clearest biblical examples of repentance. In Psalm 51, David expresses deep remorse and a desire for inner renewal:

“Create in me a pure heart, O God,
and renew a steadfast spirit within me.” (Psalm 51:10)

This psalm highlights a crucial truth: God values a broken and contrite heart more than outward religious acts. David’s words continue to serve as a guide for those seeking forgiveness and restoration.


Why Repentance Is Difficult

Repentance is not easy because it requires surrender. Many people struggle with wanting both:

  • A relationship with God
  • Full control over their own choices

This inner conflict often leads to rationalizing behavior rather than confronting it.

A common mindset is: “I know it’s wrong, but I deserve it.”
This perspective shifts responsibility away from personal accountability and makes genuine repentance unlikely.

True repentance, however, means choosing God’s will over our own desires.


A Real-World Example of Resistance

Consider a situation where someone justifies harmful actions because they feel wronged or entitled. Even when those actions damage relationships, they may feel no regret—believing their behavior was necessary or deserved.

This illustrates a key barrier to repentance: self-justification. When individuals see themselves only as victims, they often lose sight of their own responsibility.


God’s Way Leads to Restoration

Scripture teaches that God understands what is ultimately good for us, even when it conflicts with our immediate desires. Repentance is not about punishment—it’s about freedom.

When approached sincerely, repentance:

  • Lifts guilt
  • Restores peace
  • Reorients life toward purpose

The Purpose of Repentance

Repentance is not just a one-time act—it’s a continual posture. It opens the door to learning how to live well in a broken world.

In many ways, this is the central message of the Bible:
Turning back to God leads to restoration, clarity, and life as it was meant to be lived.


About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

Are People Basically Good? – The Biblical Answer

This is a question many people ask: Are humans basically good or evil?

The short answer is no—we are not basically good. The Bible, history, and our own lives all point to a deeper truth: humanity is both capable of good, because we are created in God’s image, and yet deeply marked by sin because of the Fall.


Created in God’s Image, Yet Fallen

Genesis tells us that Adam and Eve were created in the image of God. That means humanity has an incredible capacity for love, creativity, and goodness.

But when Adam disobeyed God and ate from the tree of the knowledge of good and evil, sin entered the world. This is why it is called “the Fall”—human nature itself was damaged, and from that moment forward, all of us have been touched by sin.


Augustine and the Reality of Sin

One of the most influential voices in Christian history, Saint Augustine of Hippo (354–430 AD), wrestled deeply with this truth. In his Confessions, Augustine reflects on his own life and conversion to Christ, writing with honesty about human weakness and the need for God’s grace. His writings shaped much of European thought and helped spread Christianity across the continent.

The Pear Orchard

Augustine tells a simple yet profound story from his youth. One night, he and his friends stole pears from a nearby orchard. They weren’t hungry, nor did they even want the pears. Instead, they smashed them on the ground and threw them to pigs.

Why did they do it? Not out of need, but out of boredom and rebellion. Augustine later recognized this as sin in its pure form—doing wrong simply because he wanted to. It wasn’t about the pears at all; it was about the brokenness of the human heart.


If We’re Basically Good, Then Why Do We Need God?

Many people today claim they don’t believe in sin. Yet all around us we see dishonesty, selfishness, cruelty, and injustice. If humans were “basically good,” we wouldn’t need laws, governments, or—even more importantly—a Savior.

The Apostle Paul explains this clearly in Romans:

“Therefore no one will be declared righteous in God’s sight by the works of the law; rather, through the law we become conscious of our sin.
But now apart from the law the righteousness of God has been made known…
This righteousness is given through faith in Jesus Christ to all who believe.
For all have sinned and fall short of the glory of God,
and all are justified freely by his grace through the redemption that came by Christ Jesus.”

(Romans 3:20–24)

Sin is real. And because of that, our need for God’s grace is also real.


The Lasting Lesson

Augustine admitted that decades later, he still remembered the orchard and regretted what he had done. Why? Because it revealed the truth of human nature: we sin, even when we know better.

The good news is that we are not left in our sin. Through Jesus Christ, forgiveness and redemption are offered freely. We are not “basically good,” but by God’s grace we are offered something better—new life in Him.


Conclusion

We must be honest: we are not basically good. We are capable of great evil, and sin touches every part of our lives. But God, in His mercy, has provided a way forward.

Like Augustine, we must recognize the truth of our sin, repent, and turn to Christ. It’s not an easy journey, but it is the only one that leads to life, freedom, and true goodness—found only in Him.

Ought Versus Is: The Fall Is Still Affecting Us

Ought Versus Is: When Adam and Eve disobeyed God in the Garden of Eden, they did far more than simply break a rule. By eating from the tree of the knowledge of good and evil, they brought sin, death, and separation from God into the world. This single act, often called the Fall, changed the entire course of human history. From that moment forward, the world has been marked by brokenness, pain, and rebellion against God.

This is not just an ancient story—it is the reality in which we still live today. The effects of that first sin reach every human heart, every family, every nation, and every generation.


Augustine’s Understanding of the Fall

Augustine of Hippo, a Christian theologian and philosopher who lived in the Eastern Roman Empire during the early 400s A.D.. He wrote extensively about the consequences of Adam’s sin. According to the Stanford Encyclopedia of Philosophy:

“Augustine believed that humanity was inherently present in Adam at the time of the fall, and that this original sin and its consequences were passed down through generations. He described this transmission as being rooted in the ‘seminal nature’ from which humans are propagated, which was ‘spoiled by sin, and bound by the chain of death, and justly condemned.’”

Augustine argued that what he called the “whole train of evil” originated from the misuse of free will. Adam and Eve were created with the ability to obey or disobey God. In choosing to disobey, they introduced corruption into human nature. That corruption has been inherited by every person born since.

Importantly, Augustine taught that no human effort can remove this stain. Only God’s grace, freely given through Jesus Christ, can rescue us. Salvation is not earned—it is a gift, received by faith.


Ought Versus Is: The Reality of Sin

Because of original sin, we all fall short of God’s perfect standard (Romans 3:23). We might think the world “ought” to be just, peaceful, and good. Indeed, that is how God originally created it. But the truth is that sin has altered the “is” of our reality.

The trouble comes when we confuse the two. Many people live in constant disappointment because they expect the world to function as if the Fall never happened. They see injustice, cruelty, and selfishness and think, It shouldn’t be this way. While that reaction reflects a longing for God’s kingdom. It can also lead to bitterness if we don’t accept what Scripture teaches:

God has given humanity free will, and many choose to reject Him. This means that sin will be present in the world until Christ returns.


Learning to See Clearly

Proverbs 3:5–6 gives us the right perspective:

“Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.”

Trusting God doesn’t mean we approve of evil—it means we understand why it exists and where our hope lies. When we accept that the world is fallen, we stop being surprised every time people sin. Instead, we turn our attention to how God is calling us to live faithfully within this reality.


Ought Versus Is: Living in Light of the Truth

The more we seek God’s will, the less we are shaken by the state of the world. This doesn’t mean we ignore injustice or stop longing for righteousness. It means we anchor our hope in God rather than in our expectations of people.

Instead of wasting our energy on frustration because life isn’t the way we think it ought to be. We use our energy to:

  • Pray for God’s intervention in the world.
  • Share the Gospel so others can be freed from the grip of sin.
  • Live as witnesses of God’s truth and grace.
  • Trust His plan even when we don’t understand it fully.

The Bible tells us that sin and evil will continue until Jesus Christ returns. At His second coming, He will eliminate sin once and for all. He will restore creation, and make all things new (Revelation 21:1–5). Until then, we are called to live as lights in a dark world. Offering hope, truth, and love through the power of the Holy Spirit.


Conclusion

Adam’s choice in Eden set humanity on a path marked by sin and death. But God’s plan for redemption was in motion even then. We live in a fallen world, but through Christ we are no longer slaves to sin. By accepting the world as it is—while longing for the day it will be as it ought—we can live with peace, purpose, and faith.

Until that day when Jesus returns, we walk forward trusting the One who has already overcome the world.

Returning to Gratitude

by Debbie Wicker BCCC

Living Well by Choosing Faith, Positivity, and Praise

In recent blog posts, I’ve explored how to live well in a fallen and chaotic world. We’ve looked closely at how God can transform our emotional health, giving us peace and purpose even when life feels overwhelming.

Dr. M. Scott Peck, in his book The Road Less Traveled, presents a compelling path to emotional and spiritual maturity. He focuses on four key disciplines:

  • Love
  • Truth
  • Delayed Gratification
  • Balance

I wholeheartedly agree with Dr. Peck. In previous blog posts, I’ve unpacked these themes and how they can shape our lives. But now, I want to return to where this journey began: Gratitude.

Gratitude to God—both for what He has done and for what He continues to do, often unseen—is the cornerstone of living well.


The Power of Positive Thinking

In 1952, Norman Vincent Peale wrote a groundbreaking book called:
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living

The message of this book aligns deeply with biblical principles: with faith and gratitude, we can live a life of power and peace, regardless of our circumstances.

When we submit ourselves to God and approach Him in praise and thanksgiving, He shows us how to walk through life on His terms. And His way leads to freedom, not limitation.

Submission leads to freedom.
Gratitude leads to joy.
Faith leads to peace.


Is the Glass Half Full?

There’s a familiar question:

“Do you see the glass as half empty or half full?”

Put differently: Are you an optimist or a pessimist?

Dr. Peale would answer: We are called to be optimists through our faith in God.
Faith in a loving, trustworthy God invites us to live in hope, not fear; in gratitude, not complaint.

We are not called to focus on everything that’s wrong with the world. Instead, we are invited to focus on everything that is right in God.

The Psalmist reminds us:

“Set a guard over my mouth, Lord; keep watch over the door of my lips.
Do not let my heart be drawn to what is evil…”

—Psalm 141:3–4

And again:

“May these words of my mouth and this meditation of my heart
be pleasing in your sight, Lord, my Rock and my Redeemer.”

—Psalm 19:14

These verses call us to monitor our thoughts and words—and to choose praise over pessimism, trust over doubt, and gratitude over resentment.


Transformation Through Gratitude

God’s transformative power is real. While we can’t control what happens to us in life, we can control our response.

We can surrender to God daily—in repentance, submission, and gratitude.
Choosing to trust His goodness even when life is hard.
We can ask Him to renew our minds and guard our hearts.

Through God’s Spirit, we can live a balanced and emotionally healthy life, even in the midst of chaos.


Final Thought: Choose Gratitude

The world is filled with negativity, fear, and anger. But as followers of Christ, we are called to a higher path—a road less traveled.

We are called to live in gratitude,
to see the glass as half full,
and to praise God for all that He is doing—both seen and unseen.

Let your heart return to gratitude.
That’s where healing begins.
That’s where joy begins.
That’s where living well truly starts.


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.
👉 Read More »




About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

Seeking Truth Through the Ten Commandments

by Debbie Wicker BCCC

A Lifeline in a Chaotic Childhood

My childhood was chaotic and abusive. But during that painful season, the Ten Commandments became a source of light and structure in my life. I accepted Jesus into my heart when I was eight years old, and around that same time, I received a Ten Commandments bracelet.

Even at such a young age, I understood the meaning of the commandments and did my best to follow them. They became a lifesaver, offering me the ethics, boundaries, and truth that my home life lacked. Over the years, they have become deeply personal to me. I’ve spent my life studying them and trying to live by them in truth.

Timeless Wisdom for Every Generation

The Ten Commandments are a succinct list of what is good for us and what is not. They were relevant at Mount Sinai nearly 3,500 years ago—and they are still completely relevant today. They taught me how to live well through a simple set of rules. While I haven’t always succeeded in following them, I have always known they help me discern right from wrong.

My Father’s Beliefs vs. God’s Truth

My father was an atheist. He didn’t believe in right or wrong. His philosophy was simple: If you can get away with it, it’s okay. He schemed constantly to make money, deceived others, and was repeatedly unfaithful to my mother—all without remorse.

He believed stealing was only wrong if it was done to him. He declared bankruptcy multiple times and died penniless.

Yet, I knew—because of the commandments—that I was still called to honor my father. But I also knew I could never trust him. Without the guidance of the Ten Commandments, I would have had no moral compass in such a confusing environment.

I needed the commandments to help me make sense of life in truth.


Seeking Truth: What’s Good for Us and What Isn’t

As a child, I learned that my father’s beliefs were not only wrong—they were deeply damaging. I also learned that the Ten Commandments were a divine remedy for the destruction caused by his choices.

  • Loving God is good for us.
  • Worshiping false idols is not.
  • Using God’s name to justify our behavior harms us.
  • Resting and focusing on God’s holiness each week is life-giving.
  • Honoring our mother and father, regardless of their behavior, is good for our souls.
  • Murder, adultery, stealing, lying, and coveting are all destructive.

Avoiding these sins helps us live in truth rather than justifying what we know deep down is harmful.


We All Break the Commandments—But There’s Grace

The Bible teaches us that no one is perfect. We all fall short. But there is hope:

“Therefore no one will be declared righteous in God’s sight by the works of the law; rather, through the law we become conscious of our sin.”
“This righteousness is given through faith in Jesus Christ to all who believe… for all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus.”
(Romans 3:20–24)

Jesus knows we are not capable of perfect obedience. That’s why He went to the cross—to sacrifice Himself for our sins. Trying to follow the commandments draws us closer to Him, helps us understand our need for grace, and reveals a better way to live.

I watched my father reject God’s commands—and I watched it lead to misery. In contrast, embracing God’s commandments has allowed me to walk in freedom, healing, and redemption.


The Ten Commandments (Deuteronomy 5:6–21)

6 “I am the Lord your God, who brought you out of Egypt, out of the land of slavery.
7 “You shall have no other gods before me.
8 “You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below.
9 You shall not bow down to them or worship them…
11 “You shall not misuse the name of the Lord your God…
12 “Observe the Sabbath day by keeping it holy…
16 “Honor your father and your mother…
17 “You shall not murder.
18 “You shall not commit adultery.
19 “You shall not steal.
20 “You shall not give false testimony against your neighbor.
21 “You shall not covet your neighbor’s wife… or anything that belongs to your neighbor.”


Final Thoughts: Living in Truth

In a world full of noise and confusion, the Ten Commandments are still a beacon of clarity and truth. They don’t just tell us what not to do—they point us toward God’s best for our lives.

When we fall short, Jesus offers forgiveness and grace. And when we seek to follow God’s ways, He leads us into freedom, peace, and truth.


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.
👉 Read More »



About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

Acceptance and Forgiveness: Finding Balance Through Grace

by Debbie Wicker BCCC

Acceptance and Forgiveness: Releasing Bitterness and Embracing God’s Healing—for Yourself and Others


The Interwoven Path of Acceptance, Forgiveness, and Balance

Forgiveness is never easy—especially when the pain we’ve experienced feels unbearable or undeserved. Yet without forgiveness and acceptance, emotional balance is impossible. The wounds of the past linger, festering into bitterness, anger, and often a quiet resentment that seeps into every area of life.

Sometimes, we’re unaware of how deeply unforgiveness is controlling us. It becomes a hidden burden, weighing down our spirit and disturbing our peace.


Jesus: The Perfect Example of Forgiveness and Balance

Even in His deepest suffering, Jesus chose forgiveness. As He hung on the cross—beaten, humiliated, and crucified—He said:

“Father, forgive them, for they do not know what they are doing.”
— Luke 23:34

This moment is the heart of Christianity. God offers forgiveness through Christ, and in response, we are called to forgive others—no matter how difficult.

When Peter asked Jesus how often we should forgive, expecting a finite number, Jesus replied:

“I tell you, not seven times, but seventy-seven times.”
— Matthew 18:21-22

Forgiveness isn’t optional—it’s essential.


Emotional Healing Begins with Forgiveness

As a Christian mental health counselor, I often meet individuals filled with deep anger. The mention of forgiveness can stir up such intense resistance that some even stop therapy. Their rage is understandable—they’ve been deeply wronged. But over time, it becomes clear that the refusal to forgive is harming them more than anyone else.

I’ve seen this again and again:

  • A wife abused by her husband.
  • A son grieving his father’s suicide at age eight.
  • A mother estranged from her grandchildren.

These are real, painful, and heartbreaking situations. And yet—for healing to begin—for emotional and spiritual freedom to take root—forgiveness is necessary.


Why Forgiveness Helps You

Forgiveness is not about excusing or forgetting what was done. It’s not about condoning sin or pretending it didn’t hurt.

Forgiveness starts with acceptance—acknowledging the reality of what happened—and asking God to help us release the grip of bitterness. One prayer that guides this process beautifully is the Serenity Prayer:

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.

Many of us live the opposite of this prayer: refusing to accept the past, and unwilling to change what we can. We stay trapped, reliving our pain in an endless cycle.


My Journey: Acceptance Before Forgiveness

When I was fifteen, my mother kicked me out of her home so that her boyfriend could move in. That experience left deep scars. But it also became part of my spiritual journey.

Forgiveness didn’t happen overnight. It began with accepting what had happened and then asking God to soften my heart. I prayed to see my mother not through my anger, but through God’s eyes. I asked for compassion to replace my pain.

In time, that prayer was answered. Forgiveness brought peace, emotional balance, and a renewed ability to live freely—not chained to the wounds of the past.


Living in Balance Through Grace

Forgiveness doesn’t mean forgetting. It means healing. It means choosing peace over bitterness, love over hate, and God’s grace over personal judgment.

When we forgive, we release ourselves from bondage and align our hearts with God’s design for restoration and wholeness.

Forgiveness is hard. But it’s worth it.
And with God’s help, it’s possible.


“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
— Ephesians 4:32


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.

👉 Read More »



About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.


Achieving Balance Through the Holy Spirit

Patience in the Bible

by Debbie Wicker BCCC

The Holy Spirit: In today’s fast-paced world, balance feels almost impossible. Yet when we live a disciplined, ordered, and Spirit-led life, we find something we all deeply crave: peace.

The High Cost of Peace

A recent survey of 2,000 Americans revealed something astonishing:

  • The average person would pay $2,521 for just one day of peace and quiet.
  • Parents were even more desperate—willing to spend $3,600 for a single day of rest and rejuvenation.

Clearly, something is deeply out of sync. Why are our lives so chaotic?


The Pressure to “Have It All”

Much of today’s stress comes from our pursuit of doing everything at once—and doing it perfectly.
We overload ourselves and our families:

  • Kids are enrolled in every activity so they “don’t miss out”
  • We aim to raise children, maintain a perfect home, work full-time, and earn advanced degrees—simultaneously

I remember when I went back to school for my master’s degree. Most of my fellow students were working full-time, raising children, and planning to finish their degrees in 18 months.
When I’d ask, “Why not slow down?” they’d list countless reasons why they couldn’t wait.

One woman I met was raising three children, going through a divorce, working the overnight shift, and attending school full-time. She was on three different anti-anxiety medications and contemplating suicide. Her life was completely out of balance—and she was miserable.


The Holy Spirit Offers a Better Way

There is hope. The Holy Spirit offers us a different path—a path rooted in love, peace, and balance.

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.
Against such things there is no law.”

(Galatians 5:22–23)

When we choose to live by the Spirit, we begin to:

  • Set healthier, God-centered priorities
  • Focus on what truly matters
  • Experience genuine, lasting peace

“Since we live by the Spirit, let us keep in step with the Spirit.”
(Galatians 5:25)


Redefining Success with the Holy Spirit

The world tells us to be faster, busier, richer. But the Holy Spirit teaches us to be patient, gentle, faithful, and self-controlled.

This isn’t just a moral suggestion—it’s a spiritual remedy for the depression and anxiety that plague our lives.

When we chase worldly goals, we often find ourselves empty and exhausted. But when we walk with the Spirit, we begin to redefine what it means to live well.

“And I will ask the Father, and he will give you another advocate to help you and be with you forever—
the Spirit of truth.”

(John 14:16–17)


Living in Step with the Spirit

True peace doesn’t come from doing more. It comes from surrendering more—to the Holy Spirit.

Let Him guide your steps, renew your mind, and restore balance in your life. The peace you long for is not found in a perfect schedule, but in a perfect Savior.


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.

👉 Read More »



About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

Delayed Gratification Is Only Possible with Emotional Maturity

by Debbie Wicker BCCC

Emotional Maturity: We all want to live well—however we define it. Most of us long to avoid suffering, disappointment, anger, and fear. Yet the truth remains: there is no life without pain. Love and living always involve loss, and emotional discomfort is simply part of the journey.

But when discomfort comes, how do we respond?

Too often, we turn to unhealthy coping mechanisms—alcohol, marijuana, overeating, shopping, gambling, pornography, uncontrolled anger—in an attempt to escape emotional pain. These “remedies” don’t heal us; they only compound our hurt and leave us worse off than when we started.

What Actually Helps?

Having experienced deep emotional pain from childhood, I’ve found that the best path to healing is emotional balance and wellness. Rather than masking our pain, we can face it—gently, honestly, and with God’s help.

One incredible resource that has helped many on this journey is Emotionally Healthy Spirituality by Peter Scazzero. This eight-session course teaches that:

“You cannot be spiritually mature while remaining emotionally immature.”

I’ve found this to be deeply true. When we cultivate emotional maturity, we also grow in spiritual strength. Instead of reacting destructively to life’s challenges, we develop the capacity to endure them—and even grow through them.


What Is Emotional Maturity?

According to Scazzero, emotional health—key to delaying gratification and living wisely—includes the following qualities:

1. Self-Awareness and Responsibility

Emotionally mature people recognize and take responsibility for their own thoughts, feelings, and actions. They are honest about their strengths and limitations.

2. Healthy Communication

They express needs, desires, and boundaries clearly and respectfully—even under stress. They speak the truth in love.

3. Respect for Others

They allow others to be themselves, even when they disagree. They practice empathy, compassion, and understanding.

4. Constructive Conflict Resolution

They can resolve conflict maturely, seeking solutions that honor everyone involved.

5. Healing from the Past

They acknowledge how their family history and past experiences shape them—and work intentionally to break free from unhealthy patterns.

6. Spiritual and Emotional Integration

Scazzero teaches that contemplative spiritual practices—prayer, solitude, silence, Scripture reading—must be paired with emotional work like setting boundaries, naming emotions, and healing from wounds.


A Lifelong Journey with God

This list may seem overwhelming, but emotional and spiritual maturity is a lifelong pursuit. And we are not alone in it. Jesus walks with us. The Holy Spirit empowers us. God is faithful to heal what we cannot fix on our own.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

—Philippians 4:6–7


Emotional Maturity Leads to Willpower

As we grow in emotional and spiritual maturity, we find the strength to delay gratification and resist the destructive urge for quick relief. We gain the ability to face life’s challenges with wisdom, peace, and purpose—because Jesus and the Holy Spirit are leading the way.

Let’s seek maturity. Let’s walk with Jesus. And in doing so, we’ll find the healing and joy we’ve been longing for.


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.
👉 Read More »



About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.

Avoiding Emotional Pain: Our Struggle with Delayed Gratification

About this site
About this site

by Debbie Wicker BCCC

Avoiding Emotional Pain: All of us hate emotional pain. We crave happiness, joy, and instant satisfaction. But as Dr. M. Scott Peck, renowned psychiatrist and author of The Road Less Traveled, wisely observed:

“The tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness.”

Think about that—how far might each of us go just to avoid pain? Why do we always want more? Why do we want everything right now?

It All Started in the Beginning

This struggle didn’t begin with smartphones, social media, or fast food. It started all the way back in the Garden of Eden.

God created humanity in His image and gave Adam a perfect world. He gave him a companion, Eve, and dominion over all the earth and animals. There was just one rule:

“You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.”
— Genesis 2:16–17

That’s it. Just one rule in exchange for a life of paradise. But they couldn’t resist. Adam and Eve chose to eat the fruit—regardless of the consequences. And in doing so, they broke our connection with God. That fracture still affects us today.

The Void We All Feel

As a result of that disconnection, we often feel:

  • Empty
  • Unwanted
  • Unloved
  • Less than others

To ease the pain, we try to fill the void with anything we can find—food, shopping, money, work, sex, alcohol, social media. We want relief, and we want it now.

Delayed gratification feels impossible.


The Power of Delayed Gratification

Dr. Peck believed that delayed gratification is not just a virtue, but a foundation for living a disciplined and fulfilling life. Yet it remains a constant struggle—especially in a world that thrives on instant rewards.

Social media only adds to the difficulty. It makes many of us feel like everyone else is thriving—while we’re barely holding on.


The Ten Commandments: A Spiritual Solution

So what’s the answer? How can we learn to wait, to trust, and to heal?

God gave us guidance through the Ten Commandments. While all of them are important, four in particular can help us resist the urge for instant gratification and live more peacefully:


1. “You shall have no other gods before Me.”

Exodus 20:3

Focusing on God redirects our attention from worldly cravings to divine peace. When we submit to Him, worship Him, and trust Him, we begin to experience His love and presence in our lives. We worry less about avoiding emotional pain and more about Him. Everything else becomes less important. We stop chasing things that don’t satisfy.


2. “You shall not make for yourself an idol.”

Exodus 20:4

In today’s world, we make idols out of almost everything: money, status, possessions—even our own opinions. We chase stuff—cars, clothes, houses—believing it will fill the emptiness. But it never does. Our children learn this behavior from us.

When we turn away from idols and toward God, we free ourselves from the cycle of endless craving.


3. “Remember the Sabbath day by keeping it holy.”

Exodus 20:8

This command invites us to slow down. To rest. To worship. Honoring the Sabbath is a radical act in a culture of exhaustion. Imagine if every Sunday, you turned off distractions and focused fully on God. It would restore your spirit and give your life new rhythm.

It’s a gift—not a burden.


4. “You shall not covet.”

Exodus 20:17

We are constantly told to want more—be thinner, richer, younger, prettier, more successful. Social media has supercharged this toxic comparison. But God calls us to something better.

What if you only cared what God thinks of you? How different would your life feel?


A Transformed Life Is Possible

If you commit to God’s commandments as a way to delay gratification, your life can be radically transformed. You’ll experience peace instead of anxiety. Contentment instead of striving. Joy instead of emptiness.

Your children will see the change in you and follow your example.

“So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. In that day you will no longer ask me anything. Very truly I tell you, my Father will give you whatever you ask in my name… Ask and you will receive, and your joy will be complete.”
— John 16:22–24


You Are Not Alone

God understands your struggle. He offers a path back to Him—and with it, lasting joy.

Are you ready to stop chasing and start resting in Him?


🌍 Living Well in a Fallen and Evil World

Even in a world marked by sin, suffering, and brokenness, God calls us to live with faith, purpose, and love. Discover how biblical truth, delayed gratification, and spiritual resilience can help you thrive in the midst of life’s trials.
👉 Read More »



About the Author

Debbie Wicker is a Board Certified Christian Counselor who brings a thoughtful mental health perspective to the study of the Bible. With more than 15 years of counseling experience, Debbie helps individuals understand Scripture not only spiritually, but emotionally and psychologically as well.
Before entering counseling, Debbie was a partner in a Big 8 public accounting firm, where she built a successful career in management consulting. After a mid-life career change, she felt called to integrate faith and mental health — equipping others to grow spiritually while addressing real-life struggles with wisdom and compassion.

Through the-Bible.net, Debbie writes to help readers better understand God’s Word, human nature, and the transforming power of Christ.